You Can Be Fit
Table of Contents

Chapter 1: A Healthy Lifestyle

Why is a healthy lifestyle important?  

Eating healthy  

What is a healthy diet?  

Changing the way you eat  

Why should you exercise?  

What are the benefits of exercise?  

To exercise or not  

Why is it so hard to start exercising?  

Barriers to exercise  

Kinds of exercise  

Chapter 2: You Can Be Fit Planner 

You are what you eat (and drink)!  

Body composition  

Body Mass Index (BMI)  

Heart Rate  

How hard are you working?  

Examples of some activities and intensity levels  

Your target heart rate zone  

Taking your heart rate  

Calculating your target heart rate zone  

Chapter 3: The Fitness Locator 

Your fitness level  

Fitness level chart  

Your fitness prescription  

How to use the fitness log  

Chapter 4: My Fitness Log

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