Breathe Easy!
Table of Contents

TOBACCO - WHAT IS IT?

   A. The History of Smoking & Tobacco Use

   B. Getting the Facts

   C. A Look at the Companies

   E. The Financial Factor

II.  YOU ARE IN CHARGE

   A. Definition - YOU are in charge

   B. Locus of Control

   C. The Decision Game - Control

III. STRESS AND YOU

   A. What is stress?

   B. Stressors

   C. General Adaptation Syndrome

   D. Holmes - Rahe Stress Test (modified)

   E. Categories of Stressors

   F. How Stress Leads to Smoking

   G. Guidelines for Managing Stress

IV. STARTING OR ACCEPTING TOBACCO USE

   A. Introduction

   B. Develop a Survey

V. HOW TO DEAL WITH REASONS YOUNG PEOPLE START SMOKING

   A. Scoring Your Survey

   B. Ways to Deal with Each Reason

   C. Emphasis

   D. The Breathe Easy Pledge